In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
The Obesity Code: unlocking the secrets of weight loss downloads torrent
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.The Obesity Code by Dr. Jason Fung on Audible: =B01MYMRVSQ&source_code=AUDORWS1120169IYAGet this audiobook for free when you try Audible: =B01MYMRVSQ&source_code=AUDORWS1120169IYA
According to Dr. Fung, everything people are doing about weight loss nowadays is wrong. Actually increase in weight only depends upon fluctuation in the level of hormones. Weight gain and obesity are mainly driven by the levels of hormones. Only the best understanding of the effects of insulin and insulin resistance can result in lasting weight loss. 2ff7e9595c
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